Join me on Tuesday, October 27th from 6:30PM to 8:00PM CST for an online introduction into Reflective Writing. Learn to use this tool to maintain inner peace and balance during the unsettling times we’re experiencing and will continue in the weeks ahead. Using our journals, we will explore our own deepest selves, uncover our own triggers and…

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Join me for our next ongoing, Open Reflective Writing Circle on the First Saturday each month from 10-11:30AM CST. We meet monthly to experience the group energy of meditation and breathwork, followed by reflective writing time. This is for anyone interested in learning to open to the voice of the divine within and to develop…

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The Voice Within Us

Hearing the words Inner Life evokes our own personal image of what that means. For each of us this image is unique and a composite of our upbringing, life experiences, culture, even our own personality. Our Inner Life is our spirit…our uniqueness….our connection to more than our body and outer life. Our Inner life is…

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grace

Merely speaking the word grace, I find myself breathing more deeply. I feel my focus settling inward rather than on the many concerns of my life. With these, peace bubbles up from somewhere beyond my conscious mind. Did I invite grace just by speaking its name? Or did I embrace what was already given but…

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grieving-from-loss-to-transformation

Grief….I bet the first thing you think of is the death of someone close to you. Images of painful sorrow, struggling to adapt your life without this person, tears and difficulty moving on could flood your mind. While this is very often true, grief also wears many other faces and responses in our world. We…

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Oct2019-Reflective-Writing-a-Healing-Tool

Keeping a journal has long been a coveted personal practice, those that have adopted this feel as though it is their special me time each day. There are many types of journals and suggested topics that create their own practices, such as a daily Joy Journal or a Gratitude Journal used to count the many…

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Sept2019-What-do-you-say-to-someone-that-is-dying2

Our usual greeting to others is “How are you?” With that asked, who really expects an answer other than “fine”? I still find myself habitually asking that question of those that are facing terminal illness, but I quickly recognize my error and backtrack. I immediately realize what a foolish question for my friend or client…

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