Join me for our next ongoing, open reflective writing circle. We meet monthly to experience the group energy of meditation and breathwork, followed by reflective writing time. This is for anyone interested in learning to open to the voice of the divine within and to develop a deeper awareness of this always present guidance. For…

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The Voice Within Us

Hearing the words Inner Life evokes our own personal image of what that means. For each of us this image is unique and a composite of our upbringing, life experiences, culture, even our own personality. Our Inner Life is our spirit…our uniqueness….our connection to more than our body and outer life. Our Inner life is…

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grace

Merely speaking the word grace, I find myself breathing more deeply. I feel my focus settling inward rather than on the many concerns of my life. With these, peace bubbles up from somewhere beyond my conscious mind. Did I invite grace just by speaking its name? Or did I embrace what was already given but…

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Oct2019-Reflective-Writing-a-Healing-Tool

Keeping a journal has long been a coveted personal practice, those that have adopted this feel as though it is their special me time each day. There are many types of journals and suggested topics that create their own practices, such as a daily Joy Journal or a Gratitude Journal used to count the many…

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Icy-morning

Shifting into the New Year Feeling the pull to new awareness as our year cycles I have taken this year to allow old patterns to melt away, while awaiting the birth of the new into my life. It’s been a transformative time for me, and I’ve allowed myself the quiet and privacy to embrace the…

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