mindfulness
June Online Reflective Writing Circle
Join me for our next ongoing, open reflective writing circle. We meet monthly to experience the group energy of meditation and breathwork, followed by reflective writing time. This is for anyone interested in learning to open to the voice of the divine within and to develop a deeper awareness of this always present guidance. For…
Read MoreThe Voice Within Us
Hearing the words Inner Life evokes our own personal image of what that means. For each of us this image is unique and a composite of our upbringing, life experiences, culture, even our own personality. Our Inner Life is our spirit…our uniqueness….our connection to more than our body and outer life. Our Inner life is…
Read MoreWhat in the world is grace?
Merely speaking the word grace, I find myself breathing more deeply. I feel my focus settling inward rather than on the many concerns of my life. With these, peace bubbles up from somewhere beyond my conscious mind. Did I invite grace just by speaking its name? Or did I embrace what was already given but…
Read MoreGrieving from Loss to Transformation
Grief….I bet the first thing you think of is the death of someone close to you. Images of painful sorrow, struggling to adapt your life without this person, tears and difficulty moving on could flood your mind. While this is very often true, grief also wears many other faces and responses in our world. We…
Read MoreWhen is Reflective Writing a Healing Tool?
Keeping a journal has long been a coveted personal practice, those that have adopted this feel as though it is their special me time each day. There are many types of journals and suggested topics that create their own practices, such as a daily Joy Journal or a Gratitude Journal used to count the many…
Read MoreJoy in living, joie de vivre….living joyfully. How can we create this attitude?
A feeling of happiness or excitement about life is the usual meaning for the term joie de vivre, although not a literal translation from the French. This is something that I believe most of us strive for in our lives as we invest a great deal of our attention towards creating joy each day. Please…
Read MorePerson Centered Care….Mindfulness Training….Spiritual Presence….What are the Differences?
As a professional with years spent giving of myself, it was only when I learned to become totally present to my client that I found that I was energized by a depth of spiritual nourishment. In a recent review of my newest book, Life as a Prayer, I was pleased to see this recognized and…
Read MoreShifting into the New Year
Shifting into the New Year Feeling the pull to new awareness as our year cycles I have taken this year to allow old patterns to melt away, while awaiting the birth of the new into my life. It’s been a transformative time for me, and I’ve allowed myself the quiet and privacy to embrace the…
Read MoreMaintaining Inner Peace
Maintaining Inner Peace A hectic time in my life draws me ever more deeply within I just returned from a long awaited and cherished time out west with my family. It was a true whirlwind trip, lots of travel in a short period combined with a very busy time of year for all of us.…
Read MoreAllowing Life’s Current to Carry Me
Allowing Life’s Current to Carry Me I’m enjoying the ease of flow into a new direction For the past weeks I’ve been deep within myself, working on opening to the changes that have been bubbling to the surface of my awareness for months. I’ve been looking at many choices that I’ve made in my work…
Read More