Join me on Tuesday, October 27th from 6:30PM to 8:00PM CST for an online introduction into Reflective Writing. Learn to use this tool to maintain inner peace and balance during the unsettling times we’re experiencing and will continue in the weeks ahead. Using our journals, we will explore our own deepest selves, uncover our own triggers and…

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Join me for our next ongoing, Open Reflective Writing Circle on the First Saturday each month from 10-11:30AM CST. We meet monthly to experience the group energy of meditation and breathwork, followed by reflective writing time. This is for anyone interested in learning to open to the voice of the divine within and to develop…

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Caring for Caregivers ……I listened silently, having made a conscious choice to open myself to her and become fully present. This type of discussion was not uncommon; caregivers are most often spouses or adult children with longstanding and challenging family dynamics intensifies by the stress of the situation. I knew that Anna needed non-judgment and…

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Savoring the Preciousness of Time Easing my life to deepen my living I just finished two projects that have really had me consumed…both of them occupying my thoughts and my time commitments in deeply expanding ways. Yet being so engaged for the past few months, has helped to show me the changes that I want to make…

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Bridges Along Our Path Words, images, people, and guidance as we walk I have been delving deeply into my work these past few weeks, aware that a new path is opening for me. And along with that, has been the wonderful addition of like minded people sharing new insights, their own stories and their own…

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Touching Reasons for Healthcare Planning A beautiful group sharing personal reasons to plan Yesterday I spent the afternoon at Alexian Village of Milwaukee, speaking with a large group of senior residents. This was very close to my heart, because my father was seated in the front row, and my presentation was centered on my mother’s…

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Spiritual Support and Mentors Our need for others along our path to hold us when our light diminishes Holding ourselves open and alive feels really great and our radiance glows easily….until we hit an old belief or issue within ourselves. And suddenly our inner beauty first dims to our awareness, and soon to others as…

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Receiving Each Moment True mindfulness in the acceptance of each moment as it is The quiet time of year has arrived in my life, both for the tourist area that I live in as well as in my choice of activities.  With it has come some discomfort as I both welcome my cocooning to write…

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