Journaling to Mindfulness

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Journaling to Mindfulness

Join me as we use our journals to explore our deepest selves

Join me for a day long introduction to using our journals as a meditative tool, as we explore the various aspects of mindfulness. We will explore our deepest self as we move into gratitude, compassion, forgiveness, and beyond.

A catered lunch will be included, as well as time to walk the beautiful natural surroundings of the Ephraim WI shoreline.

Dates and times being arranged for the Fall, 2016.

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